How to pick a pillow

One of the hardest things to do is to pick the right pillow. There are so many choices so that makes it even harder. the way that you sleep will determine what type of pillow you should use. So you will have to know your sleeping position - stomach, side, or back.

People who sleep on their stomachs don’t need as much aupport so you would want a flat pillow that allows your head to sink in.

Those who are side sleepers need a pillow that aligns the spine and supports the space between your neck & mattress

Back sleepers would benefit from having a small pillow under their knees to help with the pressure on their lower backs. Back sleepers typically need a flatter pillow and they could use a roll pillos to support their neck.